Tag Archives: meditation

Three Deep Breaths

One of the challenges in starting to meditate is finding application in our daily life. Daily meditation is something that can take days, weeks, months, or even years to reliably show up in our lives. What’s more, many people have … Continue reading

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Mental Practice As Part of Energy Work

I meditate at least once a day. Meditation is very hard for me. My mind is like a white water river, with thoughts flowing in and out without seeming rhyme or reason.  Taming it to something singular is very difficult. … Continue reading

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Finding Time: Prayer and Meditation

One of the challenges in today’s world is finding the time to meditate, finding the time to pray, finding the time to focus. In a world where we are increasingly connected to the world around us by our phones, connected … Continue reading

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