Close your eyes and breathe deeply. In… out… in… out… in… out…
Let your body relax. Breathe in… out… in… out… in… out…
You see yourself standing in a field. The day is clear, and it looks to be sometime around late spring. Before you, you notice a hill with a door in it, leading into the earth.
You approach the door, opening it and seeing a staircase through a stone passageway. You feel drawn, following the passages for a ways, past a series of doors . Each of them is different, but none of them have quite the feel of being
your door. Eventually through the winding hallway you come to a door that seems to have been pulling you to it.
Opening the door you step into a room. This is your room, and you may place whatever you like in it and decorate it as you please. Take a few moments to look around the room.
In the center of the room you notice a chair. Sitting down in the chair, you see a metal lightning rod leading into the ground by your right hand. Grip the rod, and feel as your excess and negative energy flows out of you and into the ground beneath you.
Now visualize a blue star in your solar plexus. See it expanding slowly, filling your chest… filling out into your arms, into your legs… into your head. Feel as it expands out past your elbow into your hands, and down past your knees into your feet. Feel it continuing to expand and encompassing your entire being.
Now, slowly, start to bring that star back into your core. Bring it into your hands and feet… past your elbows and knees, out of your arms, legs, and head… and see it shrink, smaller and smaller in your torso into it is just a small glowing sphere in the center of your being.
Now close your eyes and breathe in… out… in… out… in… out…
When you are ready, open your eyes relaxed and refreshed.